The Little Book of Pilates is an essential guide for anyone looking to dive into the world of Pilates. This compact, yet comprehensive book provides an in-depth look at the six core principles of Pilates, each of which emphasizes the importance of uniting the mind and body as one. Through breath, concentration, control, precision, centering, and flow, Pilates becomes more than just a form of exercise – it becomes a way of life. With practical tips, techniques, and exercises, this little book is a valuable resource for improving physical health and mental well-being. Whether you are a beginner or a seasoned practitioner, The Little Book of Pilates is a must-have for anyone looking to enhance their Pilates practice and holistic health.
Written by Una L. Tudor.