Energy is all around us and within us at any time. You know that feeling when you walk into a room and can sense the mood, whether it is relaxed or tense, upbeat or low?

Chakras are energy centres in the body, usually depicted as spirals or circles of light. Understanding our chakras gives us a window into understanding how we are and whether we are feeling free flowing, energised and on the right path in our lives or whether are feeling 'stuck' in some way.

When our energy points, and in particular the 7 major chakras, are in flow we feel rooted and connected, open to new ideas and people, we are confident and can express ourselves effectively and we are able to listen deeply to our wisdom and intuition. If any of the chakras are either overactive or blocked we feel out of balance with ourselves and the world around us, we might experience aches and pains, a lack of energy or a bubbling up of fiery emotions.

The practices in this stunning book allow us to get to know the 7 chakras and in turn ourselves. We are able to release any stagnant energy and encourage the flow of new cleansing energy. We have a revitalized sense of freedom, lightness and purpose.