YOGA
ASHTANGA BASED VINYASA
Charlottenburg / Prenzlauer Berg
Inspired by Ashtanga yoga, this dynamic vinyasa class, catering to both novices and veterans, fosters strength, flexibility, and endurance. Emphasising mindful movement in sync with breath, it offers a playful platform for exploration. With accessible variations, enjoy a blend of inversions, arm balances, and back bends for a joyful and challenging mat experience.
ENERGY FLOW YOGA
Prenzlauer Berg
Embark on a transformative journey of physical and mental renewal with Energy Yoga Flow. This dynamic session synchronises breath and movement, fostering a seamless energy flow within the body. Invigorating postures and mindful transitions enhance awareness, leaving participants revitalised, centered, and connected. Embrace your inner vitality and welcome the positive energy that radiates within.
FULL BODY FUSION - PILATES, YOGA, BARRE
Charlottenburg
Indulge in Full Body Fusion, a comprehensive workout intertwining yoga, Pilates, and barre for sculpted muscles without excessive bulk. Enhance stamina, flexibility, core stability, and overall strength in a lively atmosphere, complemented by an upbeat playlist. Join this session for a delightful and invigorating exercise experience.
HYPNO MEDITATION
Charlottenburg
In this special hypnosis class Stephania will guide you into deep altered states of transformation to help you access and reprogram limiting beliefs that you picked up throughout your life. Think of this class as the ultimate workout for your brain. A mental rehearsal of new possibilities of who you can become.
Each class focuses on a different topic.
JIVAMUKTI OPEN 60/75
Charlottenburg / Prenzlauer Berg
Experience a holistic spiritual journey with the Jivamukti Open 60 and 75-minute classes, welcoming all levels. Whether you're a beginner or a seasoned practitioner, find your perfect pose with diverse asana variations. Beyond postures, these sessions may include pranayama, meditation, and intuitive movements, connecting body and mind to blissful awareness.
MORNING YOGA FLOW
Charlottenburg / Prenzlauer Berg
Commence your day with a rejuvenating balancing flow, focused on unblocking energy in the physical body for restored harmony in mind, body, and soul. Experience invigorating pranayama, mindful movements through beautiful asanas, and a serene meditation. This flow sets the stage for a blissful day, and we anticipate finding balance together!
POWER VINYASA
Charlottenburg
Join Lea for a 60-minute, invigorating Vinyasa flow, cultivating strength and flexibility. Allow your breath to guide you through challenges in this dynamic practice. All levels are welcome, though some experience is recommended. Embrace the journey of building resilience and vitality on the mat.
QIGONG FLOW
Charlottenburg / Prenzlauer Berg
Experience Qigong Flow, a moving meditation similar to a yoga flow but with gentle movements and stretches connecting to Qi Energy. Perfect for beginners, it enhances breath awareness and energy flow within the body. Tailored for mornings, it releases tension, reconnects you to your centre, and fosters emotional release for a revitalised, whole feeling. Cherish this healing mind-body connection.
SLOW YOGA FLOW
Charlottenburg
Good morning! Begin your day consciously with Slow Yoga Flow, a blend of mindful meditation and gentle yoga. In this well-rounded class, we prepare body, soul, and mind, harmonising our connection to spirit and inner balance. Explore mindful movements and specific breathing techniques to set positive intentions and foster great feelings throughout the day.
VINYASA / YOGA FLOW
Charlottenburg / Prenzlauer Berg
Embrace creativity and playfulness in dynamic Vinyasa flow classes, harmonizing strength, release, and balance. Amidst a serene and supportive ambiance, flow to the rhythm of your breath, grounding yourself fully in the present moment. Experience the joy of movement in a relaxed and inviting atmosphere.
YANG YIN YOGA
Charlottenburg / Prenzlauer Berg
These Yang to Yin Yoga classes (60min/75min) are geared towards a deep reset, merging energetic movement and meditative stillness. The Yang phase focuses on dynamic movements, enhancing strength and flexibility. In contrast, the Yin segment involves passive posture holds, targeting deep connective tissue. Suitable for all levels, these classes offer a holistic, rejuvenating practice, uniting strength and serenity.
YIN YOGA
Prenzlauer Berg
Step into Yin—a practice for unwinding, restoring, and cultivating mindfulness. Embrace serene moments as we ease minds and stretch bodies with prolonged, passive poses. Through deliberate movements and surrendering to each pose, physical tension dissipates, offering a path to reconnect with our inner selves and stay present. All levels are welcome, and props like bolsters and blocks may be incorporated for additional support.
YIN YOGA & SOUND
Charlottenburg
Slow down and unwind in this 75-minute Yin Yoga class designed for relaxation and guided mindfulness. Supported by cushions, blankets, and yoga blocks, poses are held for a few minutes, targeting deep tissues, joints, and fascia. Accompanied by original Crystaltones Crystalbowls, your nervous system relaxes deeply, leaving you entirely refreshed in body, mind, and soul.
YOGA FOR A HEALTHY BACK
Charlottenburg
A yoga class with stretch & mobility, strength & relaxation as well as flow & static elements that is a love letter to your back. While we mainly sit during our everyday life our bodies start to feel tense: jaw, shoulders and lower back feel stuck. In this yoga class you move, breathe and do something good for your body. No complicated yoga postures, but a practice that resoles tension and makes your body resilient.
MEDITATION
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DYNAMIC MEDITATION
Prenzlauer Berg
Derived from diverse and invigorating yoga practices, and influenced by the renowned 'dynamic meditation,' this class offers relief and relaxation from stagnant emotions. Through Pranayama and fluid, non-dogmatic movement, we elevate energy levels and soothe the central nervous system. Tuning into our inner essence fosters a loving connection with ourselves and the environment. Each session concludes with a gentle heart-opening guided meditation for grounded thoughts and inner peace.
EVENING SOUND BATH
Charlottenburg / Prenzlauer Berg
Indulge in absolute relaxation with our weekly sound bath classes featuring Alchemy Crystal Singing Bowls. As you lie down comfortably, surrounded by props, the glorious frequencies and tones of the crystal bowls wash over you. Guided by Isabella, you enter a meditative state, preparing your body for total relaxation and a serene mind. The healing frequencies soothe the nervous system, facilitating body repair and leaving you with a wonderfully rested and at-ease feeling.
QIGONG FLOW
Charlottenburg / Prenzlauer Berg
Experience Qigong Flow, a moving meditation similar to a yoga flow but with gentle movements and stretches connecting to Qi Energy. Perfect for beginners, it enhances breath awareness and energy flow within the body. Tailored for mornings, it releases tension, reconnects you to your centre, and fosters emotional release for a revitalised, whole feeling. Cherish this healing mind-body connection.
RELAXING EVENING MEDITATION & JOURNALING
Charlottenburg / Prenzlauer Berg
Embrace some me-time to relax and reflect at the beginning or end of your week. A gratitude-focused meditation precedes reflection on a weekly prompt, empowering you to set a meaningful intention. Surrender to stillness and deep relaxation, reconnecting with your centre and inner calm. This class, suitable for all levels, ensures a serene evening and restful night's sleep. Feel free to bring a pen and your own journal for this experience.
RELAXING GUIDED MEDITATION
Prenzlauer Berg
This special 45-minute Meditation class relaxes your body, focuses your mind, and rejuvenates your spirit. Beginning with gentle traditional yoga movements, we progress to cleansing pranayama techniques. The session culminates in silent meditation, purifying our bodies, clearing the mind, and tapping into inner peace. Mantra singing and chanting may also be integrated, fostering positive vibrations and intentions for healing and deep relaxation. With open hearts, we nurture possibilities of unconditional love and abundance.
YIN YOGA & SOUND
Charlottenburg
Slow down and unwind in this 75-minute Yin Yoga class designed for relaxation and guided mindfulness. Supported by cushions, blankets, and yoga blocks, poses are held for a few minutes, targeting deep tissues, joints, and fascia. Accompanied by original Crystaltones Crystalbowls, your nervous system relaxes deeply, leaving you entirely refreshed in body, mind, and soul.
PILATES, BARRE & BALLET
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BALLET 60
Charlottenburg
This inspired 60-minute class takes you on a journey through a condensed version of classical Ballet training, learning steps and acquiring its language. Led by trained ballerina Roxana, this inclusive class fosters body awareness, musicality, and joyful, playful dancing in a positive atmosphere. Everyone is welcome to dance in their own unique way, acknowledging capacities and practicing mindfulness with themselves and others.
BARRE CLASSIC
Charlottenburg
Our powerful Barre classes blend ballet-inspired movements with Pilates and yoga elements. Our experienced teachers, with dance backgrounds, view movement as a lifestyle, guiding you to explore your body's capabilities together. Whether a Barre enthusiast or a newcomer, our inclusive class provides a welcoming space for all to grow stronger together. Expect a potent workout with carefully crafted sets in a safe and inclusive environment, suitable for all levels.
BARRE MAT
Charlottenburg / Prenzlauer Berg
The rhythmic realm of Barre Mat grounds the postures and poses of classic Barre directly to the comfort of your mat. This fusion of ballet elegance, Pilates precision, and yoga fluidity sculpts and strengthens your entire being. Lose yourself in music, shift focus with deep breathing, and experience mindfulness that leaves worries behind. Modifications ensure all levels can participate fully and extract the utmost from this immersive barre mat experience.
CORE PILATES
Prenzlauer Berg
Discover the precision and quality of Pilates, a low-impact, efficient method accessible to all. This core Pilates class prioritises strengthening core muscles with the perfect blend of flexibility and balance. Get set to move and energise your entire body in a session that enhances overall strength and vitality.
FULL BODY FUSION - PILATES, YOGA, BARRE
Charlottenburg
Indulge in Full Body Fusion, a comprehensive workout intertwining yoga, Pilates, and barre for sculpted muscles without excessive bulk. Enhance stamina, flexibility, core stability, and overall strength in a lively atmosphere, complemented by an upbeat playlist. Join this session for a delightful and invigorating exercise experience.
MOVE AND TONE - PILATES BODY FLOW
Charlottenburg
Move and Tone - Pilates Body Flow, blends yoga, pilates, barre, and HIIT. Strengthen your body while enjoying the process with inspirations from yoga flows, graceful barre balance poses, and heart-rate elevators from HIIT. Embrace your current state, lose yourself to the music, and experience an enjoyable and powerful workout. All levels are welcome for this well-rounded class, promising improved cardiovascular health and a strong mind-body connection.
PILATES
Charlottenburg / Prenzlauer Berg
This class Pilates class delivers always-fresh, accessible exercises to promote strength, flexibility, and balance for everyone. Pilates fosters a healthy posture, grounding you in the present through concentrated and controlled bodywork. Experience beautiful and efficient movement sequences in classes aimed at strengthening joints and muscles, enhancing overall well-being.
POWER PILATES
Prenzlauer Berg
Experience a dynamic Power Pilates class designed to stretch and strengthen muscles in an engaging way. Enjoy a full-body restore with a workout featuring both yoga movements and invigorating, challenging holds. You'll leave the class feeling accomplished and ready to take on the day with renewed energy and vitality.
FITNESS
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KICKBOXING II
Chalottenburg
Unleash your inner warrior with a high-intensity workout that combines martial arts techniques, cardio, and strength training.
Whether you're a seasoned martial artist or new to kickboxing, this class welcomes all participants. In just 60 minutes, you'll build endurance, increase cardiovascular fitness, and enhance your strength. The class incorporates a dynamic mix of punches, kicks, and powerful movements that will leave you feeling strong and empowered.
This class is the extension class of the Kickboxing class at 18:00. Some experience is required.
NEUROATHLETICS - FUNCTIONAL TRAINING
Charlottenburg
Welcome to Neuroathletics - Functional Training, an exciting new class that bridges the understanding of the neurological pathways of our brain together with complex exercises that will help strengthen the body.
In this class we will be activating our muscle groups by focusing on the gait cycle - strides - the cyclic pattern of movement that occurs while walking, as well as strengthening our neurological pathways in our brain.
This class will help you improve your overall neural performance balancing and strengthening your mind, brain and body connection.
ANIMAL FLOW
Charlottenburg
Explore the dynamic and enjoyable workout of Animal Flow—a ground-based fitness class designed to enhance mobility, coordination, and strength through specific positions and exercises. Consistent training promotes an upright posture and an improved overall body feeling. Ideal for anyone with a regular sedentary routine, it's a must for achieving better mobility and well-being.
CORE STRENGTH
Charlottenburg
Join a dynamic core-focused session to sculpt and strengthen your body's foundation, enhancing core strength, stability, and flexibility. Utilising purposeful bodyweight movements, particularly targeting the abdominals, obliques, lower back, and upper back, this session builds inner strength and resilience in the midsection. Suitable for all fitness levels, it promotes a well-rounded approach to core fitness.
CORE STRENGTH & HIP POWER
Charlottenburg
Experience the Core Strength & Hip Power class, a celebration of your body's capabilities. Focusing on core, hip flexors, glutes, and hip strength, it's essential for a long and healthy life. Improve stability, posture, and overall movement efficiency, suitable for runners and fitness enthusiasts. Adaptable for all levels, get ready to feel strong and great!
FULL BODY FUSION - PILATES, YOGA, BARRE
Charlottenburg
Indulge in Full Body Fusion, a comprehensive workout intertwining yoga, Pilates, and barre for sculpted muscles without excessive bulk. Enhance stamina, flexibility, core stability, and overall strength in a lively atmosphere, complemented by an upbeat playlist. Join this session for a delightful and invigorating exercise experience.
FUN RUN RUNNERS CLUB
Charlottenburg
Join the House of Healing Berlin Runners Club to leave the week's stress behind. Starting with a running-specific warm-up and technique training, enjoy a scenic 5k run along the beautiful Spree. Conclude with mobility exercises in our studio, followed by an optional delicious drink in our café. Our aim is to make running enjoyable and easy, prioritising fun over pushing our bodies to the limits.
HIIT
Charlottenburg
Engage in the thrill of High-Intensity Interval Training (HIIT), with experienced trainers motivating you on your fitness journey. Whether in a 45 or 60-minute class, expect to push your personal limits, building muscular endurance and challenging cardiovascular performance. Leave feeling amazing from the inside out, as all levels are welcome with modifications provided.
KICKBOXING
Charlottenburg
Tap into your inner strength in a 60-minute workout combining martial arts, cardio, and strength training. Open to seasoned martial artists or kickboxing newcomers, the class builds endurance, cardiovascular fitness, and strength. Dynamic punches, kicks, and powerful movements leave you feeling empowered. All levels are welcome to join this invigorating experience.
KICKBOXING II
Charlottenburg
Unleash your inner warrior with a high-intensity workout blending martial arts, cardio, and strength training. Whether a seasoned martial artist or new to kickboxing, this 60-minute class welcomes all. Expect dynamic punches, kicks, and empowering movements. This class is an extension of the 18:00 Kickboxing class, requiring some experience.
MORNING ACTIVATION - FUNCTIONAL TRAINING
Charlottenburg
Experience a blend of mindful warm-ups and dynamic functional exercises to enhance overall strength and cardiovascular health. Special emphasis on improving mobility in key areas like hips, ankles, and shoulders, while building strength and boosting cardiovascular endurance. Purposeful movements empower a holistic approach to well-being. Open to all levels, whether seasoned or new to functional training.
MOVE AND TONE - PILATES BODY FLOW
Charlottenburg
Move and Tone - Pilates Body Flow, blends yoga, pilates, barre, and HIIT. Strengthen your body while enjoying the process with inspirations from yoga flows, graceful barre balance poses, and heart-rate elevators from HIIT. Embrace your current state, lose yourself to the music, and experience an enjoyable and powerful workout. All levels are welcome for this well-rounded class, promising improved cardiovascular health and a strong mind-body connection.
NEUROATHLETICS
Charlottenburg
Step into Neuroathletics - Functional Training, an exciting class expanding the map of movement. Activate muscle groups and enhance speed of action through playful exercises. Improve overall neural performance by minimising the time between sensory input and motion execution. Join for an engaging experience to boost your body's responsiveness and functional capacity.